Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 761kj (182 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 761kj (182 calories/kcal) |
| Fiber | 4.7 |
| Fiber Points | 4 |
| Fiber Value | 4.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 3 |
| Positive Points | 7 |
| Proteins | 5.29g |
| Proteins Points | 3 |
| Proteins Value | 5.29g |
| Saturated Fat | 0.59g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 11.153119092627598% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 11.2% |
| Saturated Fat Value | 0.6g |
| Score | -4 |
| Sodium | 41mg |
| Sodium Points | 0 |
| Sodium Value | 41mg |
| Sugars | 5.88g |
| Sugars Points | 1 |
| Sugars Value | 5.88g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Dark Cacao Oatmeal (Similarity score: 1.84)
- Began Moxy Millet Oat & Flax (Similarity score: 11.55)
- Scandia Meerrettich Auslese Naturscharf (Similarity score: 11.91)
- Tesco Steak Cut Oven Chips (Similarity score: 13.13)
- Joya Soja Cuisine (Similarity score: 13.80)
- Pesto Rosso Zéro (Similarity score: 14.76)
- Delhaize Soja Cuisine (Similarity score: 15.49)
- Dia Nata De Creme De Soja (Similarity score: 15.88)
- Free Bread Inc Millet Oat & Flax (Similarity score: 16.72)
- Tesco Bulgur Wheat, Green Lentils & Barley (Similarity score: 17.80)
- Albert Heijn, Delhaize Soja Yoghurt (Similarity score: 18.40)
- Ponthier Maronen (Similarity score: 19.35)
- Overnight Apple Cinnamon Oatmeal With Almond Milk, Apple Cinnamon (Similarity score: 19.69)
- Barney Almond Butter (Similarity score: 20.29)
- Picard Frites Xl À Four (Similarity score: 21.21)
Ingredients List
- Almond Mylk
- Oats Date
- Vanilla
- Sea Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)