North Atlantic Breaded Flounder Fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 640kj (153 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 640kj (153 calories/kcal) |
| Fiber | 1 |
| Fiber Points | 1 |
| Fiber Value | 1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 6 |
| Proteins | 8.16g |
| Proteins Points | 5 |
| Proteins Value | 8.16g |
| Saturated Fat | 3.57g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 50% |
| Saturated Fat Ratio Points | 7 |
| Saturated Fat Ratio Value | 50% |
| Saturated Fat Value | 3.6g |
| Score | 1 |
| Sodium | 296mg |
| Sodium Points | 3 |
| Sodium Value | 296mg |
| Sugars | 3.06g |
| Sugars Points | 0 |
| Sugars Value | 3.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Aunt Connies Famous Heat & Serve Natural Golden Crunchy Cod Fillets (Similarity score: 0.00)
- Aunt Connies Famous Flounder Fillets (Similarity score: 0.00)
- Courageous Captain Brand Cod Fillet (Similarity score: 0.00)
- Fleury Michon Gratin De Coquillettes Au Jambon (Similarity score: 6.21)
- Sveltic Langue De Boeuf (Similarity score: 8.14)
- Langue De Boeuf Sauce Madère (Similarity score: 8.14)
- Delhaize Poulet Curry Rouge À La Thaïlandaise (Similarity score: 8.74)
- Monique Ranou Lasagnes À La Bolognaise (Similarity score: 9.15)
- Clover Valley Cheese Ravioli (Similarity score: 11.33)
- Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells (Similarity score: 11.71)
- Les Saveurs Granvillaises Rillettes De Thon Au Poivre Vert (Similarity score: 13.19)
- Poulet Tikka Et Riz Basmati (Similarity score: 14.67)
- Classics Elbow Noodles With Cheese & Seasoned Breadcrumbs (Similarity score: 14.68)
- Maison Rivière Les Saucisses De Toulouse Aux Lentilles (Similarity score: 15.39)
- Maison Rivière Saucisses De Toulouse (Similarity score: 15.39)
Ingredients List
- Fish
- Partially Hydrogenated Soybean Oil Tbhq
- Yeast
- E282
- Spice
- Fried In Canola Oil
- Fortified Wheat Flour
- Water
- Blended Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Sugar
- Whey
(ingredient list is crowd-sourced and might be incorrect or incomplete)