Monotecnics Inc. Palak Panir

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy473kj (114 calories/kcal)
Energy Points1
Energy Value473kj (114 calories/kcal)
Fiber1.6
Fiber Points1
Fiber Value1.6
Fruits Vegetables Nuts Colza Walnut Olive Oils16.666666666666668
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value16.7
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points4
Positive Points4
Proteins4.82g
Proteins Points3
Proteins Value4.82g
Saturated Fat2.25g
Saturated Fat Points2
Saturated Fat Ratio50%
Saturated Fat Ratio Points7
Saturated Fat Ratio Value50%
Saturated Fat Value2.3g
Score0
Sodium167mg
Sodium Points1
Sodium Value167mg
Sugars1.29g
Sugars Points0
Sugars Value1.29g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Palak Paneer
  • Palak Sauce
  • Fried Paneer
  • Paneer
  • Cooked Rice
  • White Rice

(ingredient list is crowd-sourced and might be incorrect or incomplete)