Mini spanakopita
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1360kj (326 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1360kj (326 calories/kcal) |
| Fiber | 1.2 |
| Fiber Points | 1 |
| Fiber Value | 1.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | e |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 21 |
| Positive Points | 1 |
| Proteins | 10g |
| Proteins Points | 5 |
| Proteins Value | 10g |
| Saturated Fat | 11.25g |
| Saturated Fat Points | 10 |
| Saturated Fat Ratio | 64.28571428571429% |
| Saturated Fat Ratio Points | 10 |
| Saturated Fat Ratio Value | 64.3% |
| Saturated Fat Value | 11.3g |
| Score | 20 |
| Sodium | 612mg |
| Sodium Points | 6 |
| Sodium Value | 612mg |
| Sugars | 5g |
| Sugars Points | 1 |
| Sugars Value | 5g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Vegetable Hors D'oeuvres Mini Spanakopita (Similarity score: 0.00)
- Delhaize Gratin Dauphinois (Similarity score: 18.86)
- Dia Ovale Double Crème (29% Mg) (Similarity score: 19.45)
- Sharp Cheddar Cheese Spread (Similarity score: 20.44)
- Weyauwega Star Dairy Inc Weyauwega, Cold Pack Cheese Spread (Similarity score: 20.44)
- Port Wine Cold Pack Cheese Spread (Similarity score: 20.44)
- Weyauwega Star Dairy Inc Weyauwega, Cheese Spread, Garlic (Similarity score: 20.44)
- Weyauwega Star Dairy Inc Weyauwega, Sharp Cheddar Cheese (Similarity score: 20.44)
- Frech Munster Frech (Similarity score: 21.74)
- Weyauwega Star Dairy Inc Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread (Similarity score: 23.46)
- Frech Munster (Similarity score: 23.85)
- Scott's Of Wisconsin Creamy Cheddar Jalapeno Cold Pack Cheese Food (Similarity score: 25.49)
- Scott's Scott's Of Wisconsin, Creamy Cheddar Jalapeno Cold Pack Cheese Food (Similarity score: 25.49)
- Scott's Scott's Of Wisconsin, Creamy Horseradish Cheddar Cheese Spread (Similarity score: 26.09)
- U Spécialité Fromagère Au Lait Pasteurisé Dés De Salade Échalote Ciboulette, 6% De Mg (Similarity score: 26.24)
Ingredients List
- Fillo Dough
- Soya Oil
- Dill
- White Pepper
- Salt
- Feta
- Clarified Butter
- Spinach
- Cream Cheese
- Onion
- Egg Yolk
- Egg
- Spearmint
(ingredient list is crowd-sourced and might be incorrect or incomplete)