Marks & Spencer,M&S Bakery Soft Wholemeal Rolls

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy979kj (234 calories/kcal)
Energy Points2
Energy Value979kj (234 calories/kcal)
Fiber5.6
Fiber Points5
Fiber Value5.6
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points5
Positive Points10
Proteins10.800000190735g
Proteins Points5
Proteins Value10.8g
Saturated Fat0.69999998807907g
Saturated Fat Points0
Saturated Fat Ratio17.07317083808071%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value17.1%
Saturated Fat Value0.7g
Score-5
Sodium311.999988555908mg
Sodium Points3
Sodium Value312mg
Sugars4.4000000953674g
Sugars Points0
Sugars Value4.4g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Wheat Flour
  • Wheat Flour
  • Colza Oil
  • Malted Wheat Flour
  • Salt
  • Emulsifier
  • Wheat Gluten
  • Flour Treatment Agent

(ingredient list is crowd-sourced and might be incorrect or incomplete)