Marks & Spencer,M&S Bakery Soft Wholemeal Rolls
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 979kj (234 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 979kj (234 calories/kcal) |
| Fiber | 5.6 |
| Fiber Points | 5 |
| Fiber Value | 5.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 10.800000190735g |
| Proteins Points | 5 |
| Proteins Value | 10.8g |
| Saturated Fat | 0.69999998807907g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 17.07317083808071% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.1% |
| Saturated Fat Value | 0.7g |
| Score | -5 |
| Sodium | 311.999988555908mg |
| Sodium Points | 3 |
| Sodium Value | 312mg |
| Sugars | 4.4000000953674g |
| Sugars Points | 0 |
| Sugars Value | 4.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Hummus (Similarity score: 11.65)
- Roasted Garlic Hummus (Similarity score: 11.65)
- Roasted Garlic Hummus (Similarity score: 11.65)
- Hummus (Similarity score: 11.65)
- Bakehuset Funkygine Fiberbrød (Similarity score: 13.65)
- Egg Salad (Similarity score: 16.16)
- Freshly Made Homestyle Egg Salad Sandwich (Similarity score: 16.16)
- Waitrose Satay Sauce (Similarity score: 16.65)
- Waitrose Spelt Sourdough Bread (Similarity score: 18.05)
- Wild Caught Breaded Fish Sticks (Similarity score: 18.23)
- Sourdough Bread (Similarity score: 18.25)
- Tofaha Pain Libanais Tofaha (Similarity score: 18.68)
- Buer Birgers Beste Lefser (Similarity score: 18.71)
- Carpaccio Pur Bœuf Croûte De Poivre (Similarity score: 19.03)
- Hummus (Similarity score: 19.16)
Ingredients List
- Whole Wheat Flour
- Wheat Flour
- Colza Oil
- Malted Wheat Flour
- Salt
- Emulsifier
- Wheat Gluten
- Flour Treatment Agent
(ingredient list is crowd-sourced and might be incorrect or incomplete)