Marks & Spencer Apple and cinnamon flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1601kj (383 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1601kj (383 calories/kcal) |
| Fiber | 2.9 |
| Fiber Points | 3 |
| Fiber Value | 2.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 7 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 3 |
| Proteins | 11.3g |
| Proteins Points | 5 |
| Proteins Value | 11.3g |
| Saturated Fat | 0.3g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 23.076923076923077% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 23.1% |
| Saturated Fat Value | 0.3g |
| Score | 8 |
| Sodium | 372mg |
| Sodium Points | 4 |
| Sodium Value | 372mg |
| Sugars | 15.4g |
| Sugars Points | 3 |
| Sugars Value | 15.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Kellogg's Céréales Special K Kellogg's Fruits Rouges (Similarity score: 19.05)
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- Fine Ligne,leader Price Pétales Riz Et Blé Complet Fruits Rouges (Similarity score: 22.27)
- Millville Millville, Crunchy Banana Nut, Multigrain Cereal (Similarity score: 25.65)
- La Bella Easq Pan De Leche (Similarity score: 26.02)
- Hacendado Copos De Arroz, Trigo Integral Y Cebada (Similarity score: 26.16)
- Coviran Spécial (Similarity score: 26.16)
- Boni Cribbits Rice & Wheat Flakes (Similarity score: 26.24)
- Albert Heijn Biologisch Volkoren Beschuit (Similarity score: 26.71)
- Kellogg's Urlegenden Flakes Épeautre, Pommes, Raisins Secs Et Graines De Chia (Similarity score: 26.82)
- Diet Radisson Tostas De Aire Integrales Biológicas (Similarity score: 27.38)
Ingredients List
- Rice Flakes
- Corn Flakes
- Apple Pieces
(ingredient list is crowd-sourced and might be incorrect or incomplete)