Maple spice instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1628kj (390 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1628kj (390 calories/kcal) |
| Fiber | 7.4 |
| Fiber Points | 5 |
| Fiber Value | 7.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 9.26g |
| Proteins Points | 5 |
| Proteins Value | 9.26g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 11 |
| Sodium | 481mg |
| Sodium Points | 5 |
| Sodium Value | 481mg |
| Sugars | 33.33g |
| Sugars Points | 7 |
| Sugars Value | 33.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Maple & Brown Sugar Oatmeal (Similarity score: 13.25)
- Pure Growth Organic Maple & Brown Sugar Oatmeal (Similarity score: 13.25)
- Cheerios Blueberry Sweetened Whole Grain Oat Cereal (Similarity score: 14.96)
- General Mills Blueberry Cheerios (Similarity score: 19.93)
- Nabisco Honey Maid Graham Crackers Cinnamon Low Fat1x14 4 Oz (Similarity score: 22.05)
- Essential Everyday Sweetened Corn Cereal (Similarity score: 22.77)
- Great Value Frosted Sweetened Flakes Of Corn Cereal (Similarity score: 22.77)
- Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal (Similarity score: 22.96)
- Cheerios Very Berry Cheerios Cereal (Similarity score: 22.96)
- Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family (Similarity score: 22.96)
- Very Berry Cheerios Cereal (Similarity score: 22.96)
- Foxy Quinoa Crunch (Similarity score: 23.83)
- Roundy's Frosted Flakes Sweetened Corn Cereal (Similarity score: 24.20)
- Cereal (Similarity score: 24.87)
- Goya Goya, Rice Majarete Pudding (Similarity score: 26.06)
Ingredients List
- Whole Grain Oat Flakes
- Cane Sugar
- Maple Sugar
- Sea Salt
- Spice
- Natural Flavouring
(ingredient list is crowd-sourced and might be incorrect or incomplete)