M&S Miller’s Wholemeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1013kj (243 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1013kj (243 calories/kcal) |
| Fiber | 6.4 |
| Fiber Points | 5 |
| Fiber Value | 6.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 11.3g |
| Proteins Points | 5 |
| Proteins Value | 11.3g |
| Saturated Fat | 0.9g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 27.272727272727277% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 27.3% |
| Saturated Fat Value | 0.9g |
| Score | -4 |
| Sodium | 360mg |
| Sodium Points | 3 |
| Sodium Value | 360mg |
| Sugars | 1.4g |
| Sugars Points | 0 |
| Sugars Value | 1.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Tesco White Bread (Similarity score: 9.64)
- Panrico Panrico 100% Integral Espelta (Similarity score: 11.01)
- Tesco White Bread (Similarity score: 11.21)
- Asda Soft White Toastie Thick Sliced (Similarity score: 12.56)
- Everyday Demi Baguettes Blanches (Similarity score: 14.22)
- Wholemeal Perfectly Baked Rolls (Similarity score: 14.35)
- Eroski Pan De Molde Sin Corteza (Similarity score: 15.64)
- Both In One White Qnd Wholemeal (Similarity score: 16.18)
- Eroski Pan De Molde Sin Corteza (Similarity score: 16.21)
- Gorton's Gorton's, Fish Sticks (Similarity score: 16.71)
- Gorton's, Gorton's Inc Fish Sticks Minced Fish Fillets (Similarity score: 16.71)
- Mondo Italiano Fleisch Tortellini (Similarity score: 16.85)
- Kashi Pizza Roasted Vegetable Thin Crust 5 4oz (Similarity score: 17.25)
- Nature's Own 8 Hamburger Buns, 100% Whole Wheat (Similarity score: 17.91)
- Nature's Choice, 100% Whole Wheat Hamburger Buns, Whole Wheat (Similarity score: 17.91)
Ingredients List
- Soissons Wholemeal Wheatflour
- Palm Oil
- Fractionated Palm Oil
- Soya Flour
- Rapeseed Oil
- Palm Fat
- Flour Treatment Agent
- Water
- Mother Yeast
- Yeast
- Wheat Gluten
- Salt
- Emulsifier
- E472e
- Wheat Flour
(ingredient list is crowd-sourced and might be incorrect or incomplete)