Light oat bran
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 920kj (220 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 920kj (220 calories/kcal) |
| Fiber | 7.5 |
| Fiber Points | 5 |
| Fiber Value | 7.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 9 |
| Proteins | 7.5g |
| Proteins Points | 4 |
| Proteins Value | 7.5g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -1 |
| Sodium | 400mg |
| Sodium Points | 4 |
| Sodium Value | 400mg |
| Sugars | 10g |
| Sugars Points | 2 |
| Sugars Value | 10g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- 100% Whole Wheat Hamburger Buns (Similarity score: 9.22)
- Great Value Hot Dog Buns (Similarity score: 9.22)
- Schmidt Baking Co 100% White Wheat Split Top Dinner Rolls (Similarity score: 15.51)
- Jodelunder Kraftbrot (Similarity score: 16.88)
- Coop Pain De Seigle Au Froment En Tranches (Similarity score: 17.13)
- Whole Grain White Bread (Similarity score: 17.73)
- Penny Kartoffel Brot (Similarity score: 18.71)
- Market Pantry, Target Stores Market Pantry, Whole Wheat 6 Pri Sliced Bagels (Similarity score: 18.75)
- Portland Pie Co Pizza Dough (Similarity score: 18.77)
- Portland Pie Co Multigrain Pizza Dough (Similarity score: 18.77)
- Pizza Dough (Similarity score: 18.77)
- Multigrain Rye Bread, Multigrain Rye (Similarity score: 18.99)
- Fazer Rukiinen Riisipiirakka (Similarity score: 19.03)
- Fazer Leipomot Rukiinen Piirakka (Similarity score: 19.03)
- Macrina Baking Company Ciabatta Burger Buns (Similarity score: 20.62)
Ingredients List
- Wheat Flour
- Water
- Stoneground Whole Wheat Flour
- Honey
- Oat Bran
- Oat Flakes
- Salt
- Yeast
(ingredient list is crowd-sourced and might be incorrect or incomplete)