Kefir
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 241kj (58 calories/kcal) |
|---|---|
| Energy Points | 9 |
| Energy Value | 241kj (58 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | e |
| Is Beverage? | Yes |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 0 |
| Proteins | 3.3g |
| Proteins Points | 2 |
| Proteins Value | 3.3g |
| Saturated Fat | 2.1g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 65.625% |
| Saturated Fat Ratio Points | 10 |
| Saturated Fat Ratio Value | 65.6% |
| Saturated Fat Value | 2.1g |
| Score | 14 |
| Sodium | 40mg |
| Sodium Points | 0 |
| Sodium Value | 40mg |
| Sugars | 3.8g |
| Sugars Points | 3 |
| Sugars Value | 3.8g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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