Kefir
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 226kj (55 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 226kj (55 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 2 |
| Positive Points | 2 |
| Proteins | 4.17g |
| Proteins Points | 2 |
| Proteins Value | 4.17g |
| Saturated Fat | 1.25g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 66.48936170212765% |
| Saturated Fat Ratio Points | 10 |
| Saturated Fat Ratio Value | 66.5% |
| Saturated Fat Value | 1.3g |
| Score | 0 |
| Sodium | 58mg |
| Sodium Points | 0 |
| Sodium Value | 58mg |
| Sugars | 5.83g |
| Sugars Points | 1 |
| Sugars Value | 5.83g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Milbona Bio Fettarmer Joghurt 1 8% (Similarity score: 4.75)
- Gläserne Molkerei Weidemilch Jogurt Mild (Similarity score: 4.75)
- Demeter Bio Natur Joghurt (fettarm) (Similarity score: 4.75)
- Organic Reduced Fat Milk (Similarity score: 6.65)
- 2% Milk Fat Reduced Fat Milk (Similarity score: 6.70)
- Puleva Batido De Vainilla (Similarity score: 7.22)
- Danone Vitalinea Sin Azucar (Similarity score: 7.57)
- Danone Vitalinea Sin Azucar Sabor Manzana Verde (Similarity score: 7.57)
- Belle France Yaourt Nature (Similarity score: 7.78)
- Belle France Yaourt Nature (Similarity score: 7.78)
- Yogurt Magro Arancia E Zenzero (Similarity score: 7.78)
- Nat Ali Bio Flan Non Sucré Cacao Orange (Similarity score: 7.81)
- Saliter Schoko Milch (Similarity score: 8.12)
- Milchunion Frischdienst Gmbh & Co Kg Haltbare Schoko Milch (Similarity score: 8.19)
- Organic Lowfat Yogurt (Similarity score: 8.37)
Ingredients List
- Pasteurized Skimmed Milk
- Lactis
- Lactobacillus Lactis Subsp
- Lactic Biovar Diaetylatics
- Cream
- Microbial Culture
- Capful Blend Of Live And Active Kefir Cultures
- Lactobacillus Bulgaricus
- S
- Thermnosus
- Lactobacillus Casei
- Lactobacillus Lactis Subsp
(ingredient list is crowd-sourced and might be incorrect or incomplete)