Instant oatmeal

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1561kj (374 calories/kcal)
Energy Points4
Energy Value1561kj (374 calories/kcal)
Fiber9.8
Fiber Points5
Fiber Value9.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points13
Positive Points5
Proteins13.73g
Proteins Points5
Proteins Value13.73g
Saturated Fat0.98g
Saturated Fat Points0
Saturated Fat Ratio20%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20%
Saturated Fat Value1g
Score8
Sodium373mg
Sodium Points4
Sodium Value373mg
Sugars23.53g
Sugars Points5
Sugars Value23.53g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oat Flakes
  • E296
  • Soya Lecithin
  • E375
  • Reduced Iron
  • Retinyl Palmitate
  • Pyridoxine Hydrochloride
  • E101
  • Thiamin Mononitrate* Folic Acid
  • Sugar
  • Apple
  • Whey Protein Isolate
  • Maltodextrins
  • Cranberry
  • Natural Flavouring
  • Salt
  • E170i

(ingredient list is crowd-sourced and might be incorrect or incomplete)