Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1395kj (334 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1395kj (334 calories/kcal) |
| Fiber | 22.3 |
| Fiber Points | 5 |
| Fiber Value | 22.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 8.89g |
| Proteins Points | 5 |
| Proteins Value | 8.89g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 7 |
| Sodium | 474.12mg |
| Sodium Points | 5 |
| Sodium Value | 474.1mg |
| Sugars | 15.56g |
| Sugars Points | 3 |
| Sugars Value | 15.56g |
Similar Foods in Terms of Nutrition
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Ingredients List
- Whole Grain Oat Flakes
- Maltodextrins
- Sugar
- Natural And Artificial Flavouring
- Salt
- E955
- E150a
(ingredient list is crowd-sourced and might be incorrect or incomplete)