Instant oatmeal

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1395kj (334 calories/kcal)
Energy Points4
Energy Value1395kj (334 calories/kcal)
Fiber22.3
Fiber Points5
Fiber Value22.3
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points5
Proteins8.89g
Proteins Points5
Proteins Value8.89g
Saturated Fat0g
Saturated Fat Points0
Saturated Fat Ratio0%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value0%
Saturated Fat Value0g
Score7
Sodium474.12mg
Sodium Points5
Sodium Value474.1mg
Sugars15.56g
Sugars Points3
Sugars Value15.56g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oat Flakes
  • Maltodextrins
  • Sugar
  • Natural And Artificial Flavouring
  • Salt
  • E955
  • E150a

(ingredient list is crowd-sourced and might be incorrect or incomplete)