Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1582kj (379 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1582kj (379 calories/kcal) |
| Fiber | 5.4 |
| Fiber Points | 5 |
| Fiber Value | 5.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 8.11g |
| Proteins Points | 5 |
| Proteins Value | 8.11g |
| Saturated Fat | 1.35g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 24.953789279112755% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25% |
| Saturated Fat Value | 1.4g |
| Score | 11 |
| Sodium | 378mg |
| Sodium Points | 4 |
| Sodium Value | 378mg |
| Sugars | 35.14g |
| Sugars Points | 7 |
| Sugars Value | 35.14g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bakery Fresh Goodness, The Kroger Co Bakery Fresh Goodness, Pumpkin Loaf Cake (Similarity score: 17.99)
- Sliced Creme Cake (Similarity score: 17.99)
- Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake (Similarity score: 18.87)
- Splitz Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake (Similarity score: 18.87)
- The Moran Group Incorporated Ginger Evans Bakery, Sliced Creme Cake, Butter (Similarity score: 18.88)
- Walmart Bakery Pumpkin Spice Creme Cake (Similarity score: 18.88)
- Nestlé Cereal Matinal Nescau (Similarity score: 19.05)
- Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake (Similarity score: 19.31)
- Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake (Similarity score: 19.31)
- Blueberry Creme Cake (Similarity score: 21.02)
- Dare Morning Snack Soft Biscuits (Similarity score: 21.03)
- Marketside Pumpkin Pound Cake (Similarity score: 21.48)
- Greek Yogurt Cakes (Similarity score: 21.74)
- Hostess Greek Yogurt Cakes (Similarity score: 21.74)
- Toaster Pastries, Frosted Chocolate Sugar Cookie (Similarity score: 21.87)
Ingredients List
- Oat Flakes
- E340ii
- Skimmed Milk
- E330
- E471
- E554
- Ferric Orthophosphate
- Retinyl Palmitate
- E375
- E101
- E171
- Sugar
- Thiamin Mononitrate
- Pyridoxine Hydrochloride
- Folic Acid
- Fruit
- Corn Syrup Solids
- Palm Oil
- Salt
- E170i
- Natural And Artificial Flavouring
- Sodium Caseinate
(ingredient list is crowd-sourced and might be incorrect or incomplete)