Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1594kj (381 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1594kj (381 calories/kcal) |
| Fiber | 19 |
| Fiber Points | 5 |
| Fiber Value | 19 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 9.52g |
| Proteins Points | 5 |
| Proteins Value | 9.52g |
| Saturated Fat | 1.19g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 12.5% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 12.5% |
| Saturated Fat Value | 1.2g |
| Score | 6 |
| Sodium | 452mg |
| Sodium Points | 5 |
| Sodium Value | 452mg |
| Sugars | 7.14g |
| Sugars Points | 1 |
| Sugars Value | 7.14g |
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Ingredients List
- Oat Flakes
- Spice
- E170i
- Ferric Orthophosphate
- Retinyl Palmitate
- E375
- Thiamin Mononitrate
- E101
- Pyridoxine Hydrochloride
- Folic Acid
- E951
- Soluble Corn Fiber
- E950
- Dehydrated Apple Flakes
- Pecan Nut
- Natural Flavouring
- Contains Less Than 2% Of
- Salt
- E330
- E150a
(ingredient list is crowd-sourced and might be incorrect or incomplete)