High Liner Foods Quick Steam Cod Fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 444kj (107 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 444kj (107 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 5 |
| Proteins | 12.88g |
| Proteins Points | 5 |
| Proteins Value | 12.88g |
| Saturated Fat | 0.76g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 20.052770448548813% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20.1% |
| Saturated Fat Value | 0.8g |
| Score | -1 |
| Sodium | 318mg |
| Sodium Points | 3 |
| Sodium Value | 318mg |
| Sugars | 1.52g |
| Sugars Points | 0 |
| Sugars Value | 1.52g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Poulet Basquaise Et Son Riz (Similarity score: 12.24)
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- Maison Riviere Le Poulet Basquaise Et Son Riz De Camargue Igp (Similarity score: 13.52)
- Le Gaulois Tranches De Filet De Poulet Rôti (Similarity score: 13.83)
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- Garden Veggie Salmon Burger (Similarity score: 14.17)
- Chicken & Leek Filo Pie (Similarity score: 14.22)
- Poulet Basquaise Et Riz (Similarity score: 14.61)
- Danival Sauce Bolognaise Au Boeuf (Similarity score: 14.74)
- Chicken Lo Mein White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce (Similarity score: 14.86)
- Casa Cidre Garbanzos (Similarity score: 14.89)
- Pois Chiche (Similarity score: 14.99)
- Pois Chiches (Similarity score: 14.99)
Ingredients List
- Cod
- Modified Starch
- Capers
- Chicken Broth
- Yeast Extract
- Spice
- Sherry Wine Solids
- Corn Syrup Solids
- Skimmed Milk
- Lemon
- E330
- Water
- E296
- Lemon Oil
- Natural Flavouring
- Malt Vinegar Solids
- E415
- Lemon Juice
- E300
- Soya Lecithin
- Olive Oil
- Contains 2% And Less Of
- Salt
- Maltodextrins
- Tapioca Starch
- Garlic
- Butter
(ingredient list is crowd-sourced and might be incorrect or incomplete)