Harmonious ham sandwich

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy895kj (214 calories/kcal)
Energy Points2
Energy Value895kj (214 calories/kcal)
Fiber1.7
Fiber Points1
Fiber Value1.7
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points11
Positive Points1
Proteins14.29g
Proteins Points5
Proteins Value14.29g
Saturated Fat3.7800000000000002g
Saturated Fat Points3
Saturated Fat Ratio50%
Saturated Fat Ratio Points7
Saturated Fat Ratio Value50%
Saturated Fat Value3.8g
Score10
Sodium550mg
Sodium Points6
Sodium Value550mg
Sugars2.94g
Sugars Points0
Sugars Value2.9g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Rain Bread With Multigrain Topping
  • Dough Extender
  • Yeast
  • E282
  • Salt
  • Multigrain Topping
  • Fully Cooked Ham Water Added
  • Dextrose
  • Salt
  • Contains 2% And Less Of Potassium Lactate
  • E339
  • Fortified Wheat Flour
  • E262ii
  • E316
  • E250
  • Swiss Cheese
  • Lactic Ferments
  • Salt
  • Enzyme
  • Grain Base
  • Whole Wheat Flour
  • Dough Base
  • Honey
  • Millet
  • Sunflower Seed
  • Flax Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)