Hard white wheat
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1364kj (327 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1364kj (327 calories/kcal) |
| Fiber | 14 |
| Fiber Points | 5 |
| Fiber Value | 14 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 13.95g |
| Proteins Points | 5 |
| Proteins Value | 13.95g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -5 |
| Sodium | 35mg |
| Sodium Points | 0 |
| Sodium Value | 35mg |
| Sugars | 4.65g |
| Sugars Points | 1 |
| Sugars Value | 4.65g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Hard White Wheat (Similarity score: 0.00)
- Hard Red Wheat (Similarity score: 11.61)
- Hard Red Wheat (Similarity score: 11.61)
- Manischewitz Manischewitz, Medium Whole Grain Yolk Free Noodle Style Pasta (Similarity score: 13.60)
- Manischewitz Extra Wide Whole Grain Yolk Free Noodle Style Pasta (Similarity score: 13.60)
- Biográ Bulgur Espelta (Similarity score: 15.18)
- Pedon Piselli Spezzati (Similarity score: 23.11)
- Il Gigante,colfiorito Piselli Verdi Spezzati (Similarity score: 23.40)
- Great Northern Beans (Similarity score: 24.55)
- Pan Maiz (Similarity score: 26.03)
- Bob's Red Mill, Red Kidney Beans (Similarity score: 27.34)
- Limitation Crab Sticks (Similarity score: 28.12)
- Gayelord Hauser Barre De Son D'avoine Saveur Amande Gayelord Hauser (Similarity score: 28.14)
- Biocoop Lentilles Vertes (Similarity score: 28.50)
- Tartines & Potager Azukis (Similarity score: 28.98)
Ingredients List
- Hard White Wheat Berries
(ingredient list is crowd-sourced and might be incorrect or incomplete)