Hard white wheat

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1364kj (327 calories/kcal)
Energy Points4
Energy Value1364kj (327 calories/kcal)
Fiber14
Fiber Points5
Fiber Value14
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points5
Positive Points10
Proteins13.95g
Proteins Points5
Proteins Value13.95g
Saturated Fat0g
Saturated Fat Points0
Saturated Fat Ratio0%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value0%
Saturated Fat Value0g
Score-5
Sodium35mg
Sodium Points0
Sodium Value35mg
Sugars4.65g
Sugars Points1
Sugars Value4.65g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Hard White Wheat Berries

(ingredient list is crowd-sourced and might be incorrect or incomplete)