Frozen ham & cheese
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 922kj (221 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 922kj (221 calories/kcal) |
| Fiber | 0.8 |
| Fiber Points | 0 |
| Fiber Value | 0.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 4 |
| Proteins | 7.09g |
| Proteins Points | 4 |
| Proteins Value | 7.09g |
| Saturated Fat | 3.94g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 45.49653579676674% |
| Saturated Fat Ratio Points | 6 |
| Saturated Fat Ratio Value | 45.5% |
| Saturated Fat Value | 3.9g |
| Score | 6 |
| Sodium | 496mg |
| Sodium Points | 5 |
| Sodium Value | 496mg |
| Sugars | 2.36g |
| Sugars Points | 0 |
| Sugars Value | 2.36g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Supreme Sausage, Mushrooms, Pepperoni Green & Red Peppers & Onions Pizza, Supreme (Similarity score: 13.02)
- Burritos Egg, Sausage, Cheese & Potato (Similarity score: 14.46)
- Breakfast Burritos (Similarity score: 14.46)
- Elmonterey Burritos (Similarity score: 14.46)
- Egg Sausage Cheese & Potato Burrito (Similarity score: 15.38)
- Signature Egg (Similarity score: 15.38)
- Cheeseburgers Sandwiches (Similarity score: 15.58)
- Flatbread Pizza (Similarity score: 15.65)
- Thin Pizza, Primo Italian Sausage (Similarity score: 16.02)
- Artisan Style Kale, Mushroom, & Feta Cheese Flatbread Pizza, Artisan Style (Similarity score: 16.53)
- Supreme Pizza (Similarity score: 16.65)
Ingredients List
- Flour
- Creamer
- Sugar
- Palm Oil
- Maltodextrins
- Salt
- Soya Oil
- Fractionated Palm Oil
- Bread Crumbs
- Fortified Wheat Flour
- Dough Conditioner Blend
- Water
- Coating
- Yeast
- E508
- Cheese Sauce
- Soya Lecithin
- Butter Natural Flavouring
- Whey
- Lactic Acid Blend
- Cultured Whey
- Autolyzed Yeast Extract
- Fully Cooked Ham And Water Product
- Whey Protein
- Colour
- E330
- Soya Flour
- Egg White
- Of Weight Is Added Ingredients
- Ground And Formed
- Natural Smoke Flavouring
- Reduced Fat Cheddar Cheese
- Margarine
- And Less Of Modified Food Starch
(ingredient list is crowd-sourced and might be incorrect or incomplete)