Felix Venter's Porridge

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1569kj (375 calories/kcal)
Energy Points4
Energy Value1569kj (375 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils20.333333333333332
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value20.3
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points5
Proteins13.1g
Proteins Points5
Proteins Value13.1g
Saturated Fat1.4g
Saturated Fat Points1
Saturated Fat Ratio14.583333333333334%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value14.6%
Saturated Fat Value1.4g
Score2
Sodium14.799999999999999mg
Sodium Points0
Sodium Value14.8mg
Sugars10.5g
Sugars Points2
Sugars Value10.5g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Dried Fruits
  • Hemp Seed
  • Pumpkin Seed
  • Flax Seed
  • Buckwheat Flakes

(ingredient list is crowd-sourced and might be incorrect or incomplete)