Dunnes Stores Bran flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1490kj (357 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1490kj (357 calories/kcal) |
| Fiber | 17 |
| Fiber Points | 5 |
| Fiber Value | 17 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 17g |
| Proteins Points | 5 |
| Proteins Value | 17g |
| Saturated Fat | 0.4g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 16.666666666666668% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 0.4g |
| Score | -1 |
| Sodium | 248mg |
| Sodium Points | 2 |
| Sodium Value | 248mg |
| Sugars | 14g |
| Sugars Points | 3 |
| Sugars Value | 14g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Tesco Bran Flakes (Similarity score: 14.33)
- Crownfield Special Flakes Bran Flakes (Similarity score: 19.44)
- Bran Flakes (Similarity score: 19.44)
- Ryvita Multigrain Rye Bread (Similarity score: 22.15)
- Peanut Chocolate Chip Soft Baked Delicious Treat Bar (Similarity score: 23.85)
- Lifestyle Evolution Inc Soft Baked Fiber Bar (Similarity score: 23.85)
- Original Hummus (Similarity score: 26.39)
- Harvest Morn Bran Flakes (Similarity score: 27.00)
- By Sainsbury's Wholegrain Bran Flakes (Similarity score: 28.03)
- Goldenvale Wheat Biscuits (Similarity score: 28.23)
- Quaker Avena O's (Similarity score: 28.93)
- Tesco Bran Flakes Malty Crunch (Similarity score: 29.36)
- Quickbury Fit4life (Similarity score: 29.61)
- Oatmeal Squares Heartbar (Similarity score: 29.85)
- Oatmeal Square (Similarity score: 29.85)
Ingredients List
- Whole Wheat
- Vitamins
- Vitamin B6
- E101
- E101
- Folic Acid
- Vitamin D
- Vitamin B12
- Wheat Bran
- Sugar
- Barley Malt Extract
- Salt
- E375
- Iron
- Pantothenic Acid
- Thiamin
(ingredient list is crowd-sourced and might be incorrect or incomplete)