Delicate wild ocean perch fillet, delicate
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 368kj (88 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 368kj (88 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 5 |
| Proteins | 18.58g |
| Proteins Points | 5 |
| Proteins Value | 18.58g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -4 |
| Sodium | 58mg |
| Sodium Points | 0 |
| Sodium Value | 58mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Orca Bay Seafoods Inc Wild Caught Pacific Ocean Perch Firm & Mild Fillets, Pacific Ocean Perch (Similarity score: 5.80)
- Simply, L & L International Inc Wild Pacific Cod Fillet (Similarity score: 7.18)
- Double Blue Cod Portions (Similarity score: 7.18)
- Simply Seafood Delicate Wild Pacific Cod Fillet, Delicate (Similarity score: 7.18)
- Wegmans, Wild Caught Grouper (Similarity score: 7.18)
- North Atlantic Inc Grouper Wild Caught Fillets (Similarity score: 7.18)
- Pacific Cod Fillets (Similarity score: 8.14)
- Chunk White Albacore Tuna In Water (Similarity score: 8.96)
- Raw Seafoods Wild Caught Haddock (Similarity score: 11.31)
- Orca Bay Seafoods Inc Wild Caught Halibut Premium Skinless & Boneless Portions (Similarity score: 11.31)
- Roundy's Roundy's, Fisherman's Reserve, Wild Caught Halibut Fillets (Similarity score: 11.31)
- Giant Wild Caught Halibut (Similarity score: 11.31)
- Full Circle, Topco Full Circle, Wild Alaska Halibut Steaks (Similarity score: 11.31)
- Arctic Shores Arctic Shores, Halibut Fillets (Similarity score: 11.59)
- Wild, All Natural Atlantic Cod Loins (Similarity score: 12.69)
Ingredients List
- Ocean Perch
- E452vi
(ingredient list is crowd-sourced and might be incorrect or incomplete)