Creole etouffee base

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1100kj (263 calories/kcal)
Energy Points3
Energy Value1100kj (263 calories/kcal)
Fiber1.7
Fiber Points1
Fiber Value1.7
Fruits Vegetables Nuts Colza Walnut Olive Oils8.333333333333334
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value8.3
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points17
Positive Points1
Proteins2.54g
Proteins Points1
Proteins Value2.54g
Saturated Fat9.32g
Saturated Fat Points9
Saturated Fat Ratio43.9830108541765%
Saturated Fat Ratio Points6
Saturated Fat Ratio Value44%
Saturated Fat Value9.3g
Score16
Sodium492mg
Sodium Points5
Sodium Value492mg
Sugars1.69g
Sugars Points0
Sugars Value1.69g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Onion
  • Salt
  • Garlic
  • Green Onion
  • Roux
  • Celery
  • Butter
  • Fish Stock
  • Bell Pepper
  • Heavy Cream
  • Tomato Puree
  • Spice

(ingredient list is crowd-sourced and might be incorrect or incomplete)