Cottage Cheese
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 343kj (82 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 343.0kj (82 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0.0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | Yes |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 5 |
| Proteins | 15g |
| Proteins Points | 5 |
| Proteins Value | 15.0g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 66.66666666666666% |
| Saturated Fat Ratio Points | 10 |
| Saturated Fat Ratio Value | 66.7% |
| Saturated Fat Value | 1.0g |
| Score | -1 |
| Sodium | 316.0mg |
| Sodium Points | 3 |
| Sodium Value | 316.0mg |
| Sugars | 2.2g |
| Sugars Points | 0 |
| Sugars Value | 2.2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Daisy Low Fat Cottage Cheese (Similarity score: 13.19)
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- Low Fat 2% Milkfat Cottage Cheese, Cottage (Similarity score: 16.17)
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- Breakstone's Cottage Cheese (Similarity score: 17.41)
- Lf Cottage Cheese (Similarity score: 17.74)
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- Daisy Small Curd Low Fat Cottage Cheese (Similarity score: 17.77)