coop coop BRAN FLAKES
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1490kj (357 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1490kj (357 calories/kcal) |
| Fiber | 18 |
| Fiber Points | 5 |
| Fiber Value | 18 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 0.8g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 29.629629629629626% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 29.6% |
| Saturated Fat Value | 0.8g |
| Score | -3 |
| Sodium | 172mg |
| Sodium Points | 1 |
| Sodium Value | 172mg |
| Sugars | 9.8g |
| Sugars Points | 2 |
| Sugars Value | 9.8g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Coop Bran Flakes (Similarity score: 16.97)
- Effi Foods Probiotic Carebar, Nutrition Bar, Goji & Cashew (Similarity score: 25.80)
- Moma Moma Plain No Added Sugar Porridge (Similarity score: 27.98)
- Waitrose Tempura Batter Mix (Similarity score: 32.99)
- Maison Rullier Crozets De Savoie (Similarity score: 34.69)
- Tesco Malt Wheats (Similarity score: 35.59)
- H E B Organics Microwave Popcorn (Similarity score: 36.29)
- Tostaditas De Arroz (Similarity score: 36.58)
- Prolinea Barres Praliné Noisette Hyperprotéinées Prolinea (Similarity score: 37.30)
- Romero Margaritas (Similarity score: 37.84)
- Vitasia,vitasia Japan Soba Noodles (Similarity score: 38.27)
- Quaker Gruau Instantané Cassonade Et Cannelle (Similarity score: 38.34)
- Lidl, Vitasia Udon Noodles (Similarity score: 38.59)
- Molino Nicoli Bran Flakes (Similarity score: 39.05)
- Pumpkin Carrot Pecan Fresh Fruit & Oat Bar, Pumpkin Carrot Pecan (Similarity score: 39.06)
Ingredients List
- Whole Wheat
- Wheat Bran
- Barley Malt Extract
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)