Coles Rolled Oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1570kj (376 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1570.0kj (376 calories/kcal) |
| Fiber | 12.7 |
| Fiber Points | 5 |
| Fiber Value | 12.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 12.7g |
| Proteins Points | 5 |
| Proteins Value | 12.7g |
| Saturated Fat | 1.5g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 18.292682926829272% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.3% |
| Saturated Fat Value | 1.5g |
| Score | -5 |
| Sodium | 3.048mg |
| Sodium Points | 0 |
| Sodium Value | 3.0mg |
| Sugars | 1.2g |
| Sugars Points | 0 |
| Sugars Value | 1.2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Chabrior Flocons D'avoine Complète Bio (Similarity score: 3.93)
- Grillon D'or Flocons D'avoine Sans Gluten (Similarity score: 4.44)
- Grainéa,marque Repère Flocons D'avoine (Similarity score: 4.76)
- Grainéa,marque Repère Flocons D'avoine Grainéa (Similarity score: 4.76)
- Quaker Oats Old Fashioned 100% Whole Grain Oats, Old Fashioned (Similarity score: 5.03)
- Quick 1 Minute 100% Whole Grain Oats (Similarity score: 5.03)
- Alnatura Basis Müsli (Similarity score: 5.66)
- Luzi Fiocchi Di Avena Integrali (Similarity score: 5.75)
- Quaker Quaker Oats (Similarity score: 5.96)
- Quaker, Quaker Oats Quaker Oats Flocons D'avoine Complète Format (Similarity score: 5.96)
- Quaker Havermout (Similarity score: 5.96)
- Quaker,oats Quaker Oats Flocons D'avoine Complète (Similarity score: 5.96)
- Náttúra Pane Azzimo 100% Integrale (Similarity score: 5.97)
- Grillon D'or Flocons D'avoine Sans Gluten (Similarity score: 6.01)
- Quaker Flocons D’avoine (Similarity score: 6.13)
Ingredients List
- Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)