Chia seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2046kj (490 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2046kj (490 calories/kcal) |
| Fiber | 39.3 |
| Fiber Points | 5 |
| Fiber Value | 39.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 3.57g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 11.107654013690105% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 11.1% |
| Saturated Fat Value | 3.6g |
| Score | -1 |
| Sodium | 18mg |
| Sodium Points | 0 |
| Sodium Value | 18mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- 100% Whole Grain Chia Seeds (Similarity score: 0.00)
- Chia Seed (Similarity score: 0.00)
- Organic Chia Seeds (Similarity score: 7.21)
- Solaris Seminte De Chia (Similarity score: 9.48)
- Organic Black Chia Seeds (Similarity score: 9.96)
- Natural Black Chia Seed (Similarity score: 9.96)
- Organic Black Chia Seed (Similarity score: 9.96)
- Chia Seeds (Similarity score: 17.33)
- Raw Graines De Chia (Similarity score: 20.11)
- Melbio Graines De Chia (Similarity score: 21.89)
- Organic Brown Chia Seeds (Similarity score: 25.35)
- Grain De Frais Graines De Lin Bio (Similarity score: 26.69)
- Arimex Chiafrön (Similarity score: 26.75)
- Bio Company Bio Company Leinsamen (Similarity score: 27.60)
- Biothentic Graines De Chia (Similarity score: 28.20)
Ingredients List
- Chia Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)