Cheesy scramble
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 402kj (97 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 402kj (97 calories/kcal) |
| Fiber | 1.1 |
| Fiber Points | 1 |
| Fiber Value | 1.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 5 |
| Proteins | 6.95g |
| Proteins Points | 4 |
| Proteins Value | 6.95g |
| Saturated Fat | 1.87g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 58.255451713395644% |
| Saturated Fat Ratio Points | 9 |
| Saturated Fat Ratio Value | 58.3% |
| Saturated Fat Value | 1.9g |
| Score | -1 |
| Sodium | 262mg |
| Sodium Points | 2 |
| Sodium Value | 262mg |
| Sugars | 1.6g |
| Sugars Points | 0 |
| Sugars Value | 1.6g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese (Similarity score: 11.09)
- Low Fat Ricotta (Similarity score: 11.09)
- Hy Vee, Hy Vee Inc Low Fat Ricotta Cheese, Ricotta (Similarity score: 11.09)
- Red Thai Chicken Curry (Similarity score: 12.79)
- Cottage Cheese (Similarity score: 13.64)
- Panera Bread Shrimp & Roasted Corn Chowder (Similarity score: 13.72)
- Tomato Basil Bisque (Similarity score: 15.98)
- Loaded Baked Potato Soup (Similarity score: 16.23)
- Aunt Bessie's Homestyle Mash Potato (Similarity score: 16.66)
- Toque Du Chef,lidl Lasagnes Aux 2 Saumons (Similarity score: 17.13)
- Birds Eye Asiago Beef (Similarity score: 18.23)
- Four Cheese Cannelloni With Ricotta, Mozzarella, Parmesan & Romano Cheese (Similarity score: 18.48)
- Crust'océan Moules Marinières (Similarity score: 19.11)
- Loaded Baked Potato Soup Flavored With Uncured Bacon, Cheddar & Chives, Loaded Baked Potato (Similarity score: 19.20)
- Ahold Clam Chowder (Similarity score: 19.27)
Ingredients List
- Scrambled Egg White Product
- Spice
- E415
- Roasted Red Skin Potatoes
- Cheese Sauce
- Mixed Cheese
- Onion
- Green Bell Pepper
- Red Bell Pepper
- Soya Oil
- Low Sodium Sea Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)