Cereal in a cup
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1657kj (397 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1657kj (397 calories/kcal) |
| Fiber | 9.4 |
| Fiber Points | 5 |
| Fiber Value | 9.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 7.55g |
| Proteins Points | 4 |
| Proteins Value | 7.55g |
| Saturated Fat | 2.83g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 25% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25% |
| Saturated Fat Value | 2.8g |
| Score | 11 |
| Sodium | 321mg |
| Sodium Points | 3 |
| Sodium Value | 321mg |
| Sugars | 35.85g |
| Sugars Points | 7 |
| Sugars Value | 35.85g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Cereal With Flavored Center, Chocolate (Similarity score: 14.14)
- Chocolate Chip Muffins, Chocolate Chip (Similarity score: 17.65)
- Kaufland Muffins Schokolade (Similarity score: 18.11)
- Lu Lulu L'ourson Chocolat (Similarity score: 18.21)
- Fontaneda Lulu L'ourson (Similarity score: 19.51)
- Birthday Cake Mini Muffins, Birthday Cake (Similarity score: 19.74)
- Kellogg's Toaster Pastries (Similarity score: 20.91)
- Fareway Chewy Cookies (Similarity score: 21.48)
- Dutch Cocoa Soft Cookies (Similarity score: 21.48)
- Weis Weis, Country Style Soft Cookies, Dutch Cocoa (Similarity score: 21.48)
- Chocolate Chip Muffins, Chocolate Chip (Similarity score: 21.99)
- Kellogg's Toaster Pastries, Frosted Blueberry (Similarity score: 22.00)
- Pineapple Coconut Muffins (Similarity score: 22.00)
- Toaster Pastries, Frosted Cherry (Similarity score: 22.31)
- Toaster Pastries, Frosted Strawberry (Similarity score: 22.31)
Ingredients List
- Chocolate Flavored Filling
- Palm Oil
- Artificial Flavouring
- Mixed Tocopherols For Freshness
- Beta Carotene For Color
- E160b
- Bht For Freshness
- Vitamins
- Minerals
- E375
- Reduced Iron
- Sugar
- Zinc Oxide
- Vitamin B6
- Vitamins
- Thiamin
- Thiamin Hydrochloride
- Retinyl Palmitate
- Vitamins
- E101
- E101
- Folic Acid
- Wholemeal Oat Flour
- Vitamin D
- Vitamin B12
- Whole Wheat Flour
- Rice Flour
- Oat Fibre
- Corn Bran
- Contains 2% And Less Of Brown Sugar Syrup
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)