Bob's Red Mill 7 Grain Hot Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1427kj (342 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1427kj (342 calories/kcal) |
| Fiber | 14.6 |
| Fiber Points | 5 |
| Fiber Value | 14.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 14.63g |
| Proteins Points | 5 |
| Proteins Value | 14.63g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.44g |
| Sugars Points | 0 |
| Sugars Value | 2.44g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Quaker Farelo De Aveia (Similarity score: 7.28)
- Aron Streit Inc Streits, Roasted Green Wheat (Similarity score: 7.99)
- Shredded Wheat Cereal (Similarity score: 8.44)
- Weis Weis, Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal (Similarity score: 8.44)
- Southern Home Shredded Wheat Cereal (Similarity score: 8.44)
- Kroger Shredded Wheat (Similarity score: 8.44)
- Shredded Wheat Bite Size Whole Grain Wheat Cereal (Similarity score: 8.44)
- Bitesize Shredded Wheat Cereal (Similarity score: 8.44)
- Organic Whole Grain Flour (Similarity score: 9.30)
- Ying Yang Harina Integral De Trigo Fina Orgánica (Similarity score: 10.16)
- Pinto Beans (Similarity score: 10.35)
- Goya Pinto Beans (Similarity score: 10.35)
- Goya, Goya Foods Inc Pinto Beans (Similarity score: 10.35)
- Goya Black Beans (Similarity score: 11.60)
- Goya Black Beans (Similarity score: 11.69)
Ingredients List
- Whole Wheat
- Rye
- Oat
- Triticale
- Barley
- Brown Rice
- Oat Bran
- Flax Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)