Almond crusted flounder
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 895kj (214 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 895kj (214 calories/kcal) |
| Fiber | 1.4 |
| Fiber Points | 1 |
| Fiber Value | 1.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 6 |
| Proteins | 17.86g |
| Proteins Points | 5 |
| Proteins Value | 17.86g |
| Saturated Fat | 1.43g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 18.193384223918574% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.2% |
| Saturated Fat Value | 1.4g |
| Score | 3 |
| Sodium | 543mg |
| Sodium Points | 6 |
| Sodium Value | 543mg |
| Sugars | 0.71g |
| Sugars Points | 0 |
| Sugars Value | 0.71g |
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Ingredients List
- Flounder
- Soya Bean
- Soy Nuts
- Modified Corn Starch
- Contains 2% And Less
- Of
- Garlic Powder
- Yellow Corn Flour
- Spice
- Sugar
- Fortified Wheat Flour
- Water
- Salt
- White Corn Flour
- Egg White
- Vegetable Oil Shortening
- Vinegar
- Natural Flavouring
- Onion Powder
- Onion Powder
- Leavening Sodium Acid
- E450
- Wheat
- E541
- E500ii
- E341i
- Soya Flour
- E428
- E627
- E631
- Yeast
- Torula Yeast
- Dextrose
- Flour
- Yeast Extract
- E270
- E150a
- Paprika
- E452vi
- Wheat Flour
- Vegetable Oil
- Canola
- Cottonseed
- And
(ingredient list is crowd-sourced and might be incorrect or incomplete)