10 Grain Hot Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569.0kj (375 calories/kcal) |
| Fiber | 15 |
| Fiber Points | 5 |
| Fiber Value | 15.0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 15g |
| Proteins Points | 5 |
| Proteins Value | 15.0g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0.0% |
| Saturated Fat Value | 0.0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0.0mg |
| Sugars | 2.5g |
| Sugars Points | 0 |
| Sugars Value | 2.5g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- White Popcorn Kernels (Similarity score: 5.00)
- Hy Vee Inc Yellow Popcorn Kernels (Similarity score: 5.00)
- Woodstock 5 Grain Cereal Oats (Similarity score: 5.00)
- 7 Grain Hot Cereal (Similarity score: 5.00)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Bob's Red Mill, Grains & Nuts Hot Cereal (Similarity score: 5.00)
- Thick Cut Organic Old Fashioned Oatmeal Milled Flax (Similarity score: 5.07)
- Manischewitz Organic Matzos (Similarity score: 5.08)
- Manischewitz Whole Wheat Matzos (Similarity score: 5.08)
- Manischewitz Manischewitz Matzos Whole Wheat (Similarity score: 5.08)
- Whole Grain Kamut Khorasan Wheat Hot Cereal (Similarity score: 6.12)
- Schmura Matzos (Similarity score: 6.12)
- Premium White Popcorn (Similarity score: 6.12)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Premium Quality White Popcorn (Similarity score: 6.12)
- Full Circle Market, Topco Associates Inc Original Instant Oatmeal (Similarity score: 7.07)
- Kroger Old Fashioned 100% Whole Grain Oats (Similarity score: 7.07)
Ingredients List
- Whole Wheat
- Oat Bran
- Flax Seed
- Corn
- Whole Grain Rye
- Whole Grain Triticale
- Whole Grain Oats
- Soya Bean
- Whole Grain Millet
- Barley
- Whole Grain Brown Rice
(ingredient list is crowd-sourced and might be incorrect or incomplete)