Copos de avena
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1566kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1566kj (375 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 13.5g |
| Proteins Points | 5 |
| Proteins Value | 13.5g |
| Saturated Fat | 1.3g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 18.571428571428573% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.6% |
| Saturated Fat Value | 1.3g |
| Score | -5 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 0.7g |
| Sugars Points | 0 |
| Sugars Value | 0.7g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Ideal Kernige Vollkorn Haferflocken (Similarity score: 0.00)
- Ideal Haferflocken (Similarity score: 0.00)
- (Similarity score: 0.00)
- Cora Flocons D'avoine (Similarity score: 0.00)
- Brin De Jour,marque Repère Flocons D'avoine (Similarity score: 0.00)
- Carrefour Bio,carrefour Flocons D'avoine (Similarity score: 0.71)
- Carrefour Bio,carrefour Flocons D'avoine (Similarity score: 0.71)
- Terres & Céréales Bio Flocons D'avoine Complets (Similarity score: 3.56)
- Mercanti Fiocchi Di Avena (Similarity score: 4.07)
- Grainéa,marque Repère Flocons D'avoine (Similarity score: 4.30)
- Grainéa,marque Repère Flocons D'avoine Grainéa (Similarity score: 4.30)
- Grillon D'or Flocons D'avoine Sans Gluten (Similarity score: 4.77)
- Terres Et Céréales Bio Flocons D'avoine (Similarity score: 5.25)
- Celnat Son D'avoine (Similarity score: 5.31)
- Zonnatura Muesli Sans Gluten Pommes Cannelle (Similarity score: 5.54)
Ingredients List
- Whole Grain Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)